"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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crunches: what can I use to hold my feet down?

davedave

Don Juan
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yeah, simple problem with a simple solution most likely.

I want to do crunches and sit ups at home buy dont have anyhthing to hold my feet down.


What should I use?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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WORKEROUTER

Master Don Juan
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Dave dont act retarded...

you get a barbell, add a couple weights on it and you position your feet under it..

see, not that hard, is it?
 

Metaphor

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Well first, never do situps. Two, the right position fo a crunch is with your legs bent and elevated. My two favorite variations are on a flat bench with your feet up on the racked bar and on a medicine ball. At home I'd suggest putting your legs up on a couch then scooting all the way in so your ass is up against the couch.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Metaphor

Senior Don Juan
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And by your description it sounds like you'r lying flat on the floor and trying to sit straight up. This isn't a good exercise at all. Look around and find the proper way to do a crunch.
 
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