"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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crunches: what can I use to hold my feet down?

davedave

Don Juan
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yeah, simple problem with a simple solution most likely.

I want to do crunches and sit ups at home buy dont have anyhthing to hold my feet down.


What should I use?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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WORKEROUTER

Master Don Juan
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Dave dont act retarded...

you get a barbell, add a couple weights on it and you position your feet under it..

see, not that hard, is it?
 

Metaphor

Senior Don Juan
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Well first, never do situps. Two, the right position fo a crunch is with your legs bent and elevated. My two favorite variations are on a flat bench with your feet up on the racked bar and on a medicine ball. At home I'd suggest putting your legs up on a couch then scooting all the way in so your ass is up against the couch.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Metaphor

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And by your description it sounds like you'r lying flat on the floor and trying to sit straight up. This isn't a good exercise at all. Look around and find the proper way to do a crunch.
 
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