"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

critique my workout routine

D

dave007

Don Juan
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Apr 22, 2006
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age: 17
height:176 cm,5'9
weight: 69kgs
I don't have an access to a gym..
I am at a beginner's level currently:
monday,wednesday, friday, sunday[30 minutes each day):3sets pushups(as many as I can do in one go with 60sec break between each set)
3 sets crunches
3 lunges(with 2 five gallon pails)
tuesday, thursday,saturday:cardios(biking or sprints)[30 minures

Target:build lean muscle mass, stronger arms,butt and reduce facial fat
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

W

Warboss Alex

Master Don Juan
Joined
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find a gym. you are limited here in what you can achieve and gains will be marginal
 
B

BluEyes

Master Don Juan
Joined
Aug 6, 2006
Messages
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Target:build lean muscle mass, stronger arms,butt and reduce facial fat
Click to expand...
You build lean muscle mass through progressive resistance. Pushups are great but it's not easy to progressively add more weight to your push up.

Stronger arms will come when you build your main muscle groups(legs, chest, back, post. chain)

You'll get a stronger butt by doing squats, lunges, and stiff-leg deadlifts. The way you do lunges now is fine, but you have to figure out a way to add more weight each time.

You can only reduce facial fat when your total body fat lowers. I'm guessing you are over 16% bf, if you want to define your face you should be at <12% bf. You weigh ~152lbs, so you should aim to be losing roughly 5-10lbs of fat. However I'd focus first on gaining 5-10lbs of muscle than losing the fat. Chances are you'll lose it by simply gaining that muscle mass over a few months.

Your muscle gains will be determined by whether you get your ass into the gym. Also, by your diet.

Why do you work out on sunday?
 
E

EFFORT

Master Don Juan
Joined
Nov 17, 2003
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Location
USA
BluEyes said:
Why do you work out on sunday?
Click to expand...
I workout on sunday thanks to ironaddict (Wesley)
 
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22 Rules for Massive Success With Women
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