"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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critique my workout routine

D

dave007

Don Juan
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age: 17
height:176 cm,5'9
weight: 69kgs
I don't have an access to a gym..
I am at a beginner's level currently:
monday,wednesday, friday, sunday[30 minutes each day):3sets pushups(as many as I can do in one go with 60sec break between each set)
3 sets crunches
3 lunges(with 2 five gallon pails)
tuesday, thursday,saturday:cardios(biking or sprints)[30 minures

Target:build lean muscle mass, stronger arms,butt and reduce facial fat
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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W

Warboss Alex

Master Don Juan
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find a gym. you are limited here in what you can achieve and gains will be marginal
 
B

BluEyes

Master Don Juan
Joined
Aug 6, 2006
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Target:build lean muscle mass, stronger arms,butt and reduce facial fat
Click to expand...
You build lean muscle mass through progressive resistance. Pushups are great but it's not easy to progressively add more weight to your push up.

Stronger arms will come when you build your main muscle groups(legs, chest, back, post. chain)

You'll get a stronger butt by doing squats, lunges, and stiff-leg deadlifts. The way you do lunges now is fine, but you have to figure out a way to add more weight each time.

You can only reduce facial fat when your total body fat lowers. I'm guessing you are over 16% bf, if you want to define your face you should be at <12% bf. You weigh ~152lbs, so you should aim to be losing roughly 5-10lbs of fat. However I'd focus first on gaining 5-10lbs of muscle than losing the fat. Chances are you'll lose it by simply gaining that muscle mass over a few months.

Your muscle gains will be determined by whether you get your ass into the gym. Also, by your diet.

Why do you work out on sunday?
 
E

EFFORT

Master Don Juan
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USA
BluEyes said:
Why do you work out on sunday?
Click to expand...
I workout on sunday thanks to ironaddict (Wesley)
 
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22 Rules for Massive Success With Women
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