"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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critique my routine?

simplyxxme

Don Juan
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hey guys... ive just been starting to want to get my body in good shape. My parents are super cheap and stingy, so I basically dont have a choice on what i eat, but ive managed to track what i eat. For breakfast i usually eat either a bowl of cereal, a bagel with cream cheese, a yoplait yogurt, or 2 scrambled eggs. My parents wake me up at 9 mon-fri, I have to be a waiter at their sushi restaurant till about 3pm. Lunch i usually eat there, like some california rolls or something. I come home and then I work out at around 8pm(its hot as hell until about then) every day.

Im limited to what i can use to work out..(cheap parents again) so im limited to push ups and sit ups. currently i do 5reps of 10 normal pushups, 2 sets of 5 diamond push ups, and 5 sets of 15 inclined push ups. 6/20 crunches, and 5/20 inclined crunches. Finally I run about 1 1/2 miles. I do a above jog pace, and the last 1/4th the run i do a full sprint until i stop. I do this every night. I usually take sundays or saturdays off, my goal is just trying to cut up before school starts.....any help is welcome... thanks
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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coolerth4nyou

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you aren't going to get big doing that. you need to eat more. a lot more, and eat more often. if your parents won't buy it for you, buy it yourself.

pushups dont come close to bench press and other compound lifts, but if you are stuck doing pushups, put weight on your back, and do them for 6-8 reps.
 
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