“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

critique my routine?

simplyxxme

Don Juan
Joined
Oct 20, 2003
Messages
11
Reaction score
0
hey guys... ive just been starting to want to get my body in good shape. My parents are super cheap and stingy, so I basically dont have a choice on what i eat, but ive managed to track what i eat. For breakfast i usually eat either a bowl of cereal, a bagel with cream cheese, a yoplait yogurt, or 2 scrambled eggs. My parents wake me up at 9 mon-fri, I have to be a waiter at their sushi restaurant till about 3pm. Lunch i usually eat there, like some california rolls or something. I come home and then I work out at around 8pm(its hot as hell until about then) every day.

Im limited to what i can use to work out..(cheap parents again) so im limited to push ups and sit ups. currently i do 5reps of 10 normal pushups, 2 sets of 5 diamond push ups, and 5 sets of 15 inclined push ups. 6/20 crunches, and 5/20 inclined crunches. Finally I run about 1 1/2 miles. I do a above jog pace, and the last 1/4th the run i do a full sprint until i stop. I do this every night. I usually take sundays or saturdays off, my goal is just trying to cut up before school starts.....any help is welcome... thanks
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

coolerth4nyou

New Member
Joined
Jul 28, 2004
Messages
9
Reaction score
0
you aren't going to get big doing that. you need to eat more. a lot more, and eat more often. if your parents won't buy it for you, buy it yourself.

pushups dont come close to bench press and other compound lifts, but if you are stuck doing pushups, put weight on your back, and do them for 6-8 reps.
 
Top