"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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critique my routine?

S

simplyxxme

Don Juan
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hey guys... ive just been starting to want to get my body in good shape. My parents are super cheap and stingy, so I basically dont have a choice on what i eat, but ive managed to track what i eat. For breakfast i usually eat either a bowl of cereal, a bagel with cream cheese, a yoplait yogurt, or 2 scrambled eggs. My parents wake me up at 9 mon-fri, I have to be a waiter at their sushi restaurant till about 3pm. Lunch i usually eat there, like some california rolls or something. I come home and then I work out at around 8pm(its hot as hell until about then) every day.

Im limited to what i can use to work out..(cheap parents again) so im limited to push ups and sit ups. currently i do 5reps of 10 normal pushups, 2 sets of 5 diamond push ups, and 5 sets of 15 inclined push ups. 6/20 crunches, and 5/20 inclined crunches. Finally I run about 1 1/2 miles. I do a above jog pace, and the last 1/4th the run i do a full sprint until i stop. I do this every night. I usually take sundays or saturdays off, my goal is just trying to cut up before school starts.....any help is welcome... thanks
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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C

coolerth4nyou

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Jul 28, 2004
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you aren't going to get big doing that. you need to eat more. a lot more, and eat more often. if your parents won't buy it for you, buy it yourself.

pushups dont come close to bench press and other compound lifts, but if you are stuck doing pushups, put weight on your back, and do them for 6-8 reps.
 
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