"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Critique my diet!

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ChrizZ

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6am............ 2 large whole egg, 6 large egg whites, 2 slices whole-wheat bread, 1banana, 1/2 cup orange juice

9am..........tuna wrapped in whole wheat pita, 1 banana

1pm........... 2 chickenbreasts, brown rice, peas and carrots

5pm........... pasta with chicken, carrots and peas

8pm.......... Protein shake (2tbsp peanut butter, 1 banana, 1 egg, skimmed milk)

10pm......... whey protein shake, salad and low fat cottage cheese
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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ChrizZ

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Espi said:
Looks pretty good...would like to see more leafy green veggies in there along with some good sources of fats. But looks good overall...

How much do you weigh? How tall are you? What is your fitness goal?
Click to expand...
6ft2 180pds

just starting out with weight training. Want to clean bulk to around 200pds and then cut.
 
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CarlitosWay

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In the damn boonies...of Michigan
ChrizZ said:
6ft2 180pds

just starting out with weight training. Want to clean bulk to around 200pds and then cut.
Click to expand...
Cut for what? How about bulk until you like how you look and than maintain that weight and just lean out as slow as possible. 6"2 @ 200 lbs isn't really much anyways. You have a long huge frame to fill out. Get up to 220-230. Than slowly cut back on carbs and keep lifting. You never want to "cut" persay. All this cut and bulk **** is stupid.

How about eating big enough and some what clean and just don't go crazy with the fat gain than you don't ever have to worry about cutting nothing.
 
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22 Rules for Massive Success With Women
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