“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Critique my diet!

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ChrizZ

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6am............ 2 large whole egg, 6 large egg whites, 2 slices whole-wheat bread, 1banana, 1/2 cup orange juice

9am..........tuna wrapped in whole wheat pita, 1 banana

1pm........... 2 chickenbreasts, brown rice, peas and carrots

5pm........... pasta with chicken, carrots and peas

8pm.......... Protein shake (2tbsp peanut butter, 1 banana, 1 egg, skimmed milk)

10pm......... whey protein shake, salad and low fat cottage cheese
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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ChrizZ

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Espi said:
Looks pretty good...would like to see more leafy green veggies in there along with some good sources of fats. But looks good overall...

How much do you weigh? How tall are you? What is your fitness goal?
Click to expand...
6ft2 180pds

just starting out with weight training. Want to clean bulk to around 200pds and then cut.
 
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CarlitosWay

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ChrizZ said:
6ft2 180pds

just starting out with weight training. Want to clean bulk to around 200pds and then cut.
Click to expand...
Cut for what? How about bulk until you like how you look and than maintain that weight and just lean out as slow as possible. 6"2 @ 200 lbs isn't really much anyways. You have a long huge frame to fill out. Get up to 220-230. Than slowly cut back on carbs and keep lifting. You never want to "cut" persay. All this cut and bulk **** is stupid.

How about eating big enough and some what clean and just don't go crazy with the fat gain than you don't ever have to worry about cutting nothing.
 
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22 Rules for Massive Success With Women
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