Critique My Diet for Cutting

[Double]

it's fine if you get protein(best would be whey) and carbs after running. something like oatmeal with whey powder and water/skim milk is key!

 

[Kerensky]

Originally posted by Double
it's fine if you get protein(best would be whey) and carbs after running. something like oatmeal with whey powder and water/skim milk is key!

Hey how is this: I run for maybe 15-20 minutes in the morning (jogging ok? or does it hafta be HIIT). Then I drink a protein shake mixed with skim milk and some eggs/toast.

That sound like ea good morning plan?

I wanna lose 10 lbs and rop to 140. Then clean bulk as best as I can.

 

[coolguy676767]

Hmm, there is nothing wrong with taking Creatine unless you have like kidney diseases already, you are thinking of Ephedra, Creatine is used for building muscle back faster by volumizing the cells, Ephedra is the bad stuff you never take cause it will kill you but you lose weight.