"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Critique My Diet for Cutting

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Double

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it's fine if you get protein(best would be whey) and carbs after running. something like oatmeal with whey powder and water/skim milk is key!
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Kerensky

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Originally posted by Double
it's fine if you get protein(best would be whey) and carbs after running. something like oatmeal with whey powder and water/skim milk is key!
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Hey how is this: I run for maybe 15-20 minutes in the morning (jogging ok? or does it hafta be HIIT). Then I drink a protein shake mixed with skim milk and some eggs/toast.

That sound like ea good morning plan?

I wanna lose 10 lbs and rop to 140. Then clean bulk as best as I can.
 
C

coolguy676767

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Hmm, there is nothing wrong with taking Creatine unless you have like kidney diseases already, you are thinking of Ephedra, Creatine is used for building muscle back faster by volumizing the cells, Ephedra is the bad stuff you never take cause it will kill you but you lose weight.
 
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22 Rules for Massive Success With Women
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