"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Critique My Diet for Cutting

D

Double

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it's fine if you get protein(best would be whey) and carbs after running. something like oatmeal with whey powder and water/skim milk is key!
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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K

Kerensky

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Originally posted by Double
it's fine if you get protein(best would be whey) and carbs after running. something like oatmeal with whey powder and water/skim milk is key!
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Hey how is this: I run for maybe 15-20 minutes in the morning (jogging ok? or does it hafta be HIIT). Then I drink a protein shake mixed with skim milk and some eggs/toast.

That sound like ea good morning plan?

I wanna lose 10 lbs and rop to 140. Then clean bulk as best as I can.
 
C

coolguy676767

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Hmm, there is nothing wrong with taking Creatine unless you have like kidney diseases already, you are thinking of Ephedra, Creatine is used for building muscle back faster by volumizing the cells, Ephedra is the bad stuff you never take cause it will kill you but you lose weight.
 
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22 Rules for Massive Success With Women
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