"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

Critique My Diet for Cutting

D

Double

Master Don Juan
Joined
Mar 6, 2004
Messages
1,212
Reaction score
1
it's fine if you get protein(best would be whey) and carbs after running. something like oatmeal with whey powder and water/skim milk is key!
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

K

Kerensky

Master Don Juan
Joined
Mar 9, 2005
Messages
529
Reaction score
1
Location
United States
Originally posted by Double
it's fine if you get protein(best would be whey) and carbs after running. something like oatmeal with whey powder and water/skim milk is key!
Click to expand...
Hey how is this: I run for maybe 15-20 minutes in the morning (jogging ok? or does it hafta be HIIT). Then I drink a protein shake mixed with skim milk and some eggs/toast.

That sound like ea good morning plan?

I wanna lose 10 lbs and rop to 140. Then clean bulk as best as I can.
 
C

coolguy676767

Senior Don Juan
Joined
Feb 27, 2005
Messages
300
Reaction score
0
Hmm, there is nothing wrong with taking Creatine unless you have like kidney diseases already, you are thinking of Ephedra, Creatine is used for building muscle back faster by volumizing the cells, Ephedra is the bad stuff you never take cause it will kill you but you lose weight.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top