"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Critique my diet and workout plan

Quagmire911

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Mad Manic said:
The routine he posted wasn't very good tbh. Message me if you want a good one.

MM
Yes because Effort and WBA don't have a clue about writing routines...:rolleyes:

You live in f***** koo koo land.


Moving on, a warm up for a 175lbx6 squat should be something like:

Barx8
75lbsx5
105lbsx3
135lbsx1
155lbsx1

Then your worksets. You can also do 5 minutes walking/cycling before any weights.

Quagmire
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Mad Manic

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Quagmire911 said:
Yes because Effort and WBA don't have a clue about writing routines...:rolleyes:

You live in f***** koo koo land.

Quagmire
If their routines were so amazing you wouldn't be plateauing on half your lifts mate. When a routine is too low in volume, the muscles aren't battered enough so that they come back considerably stronger the week after. That's essentially why volume exists, otherwise we cud just do 1 rep maxes. As for that routine, leg day looks ok but the push and pull days aren't too good. No Flat BB Bench, no dips, need both rows and chins, good mornings not needed, more bicep and tricep work and more sets in general.

MM
 

Quagmire911

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Mad Manic said:
If their routines were so amazing you wouldn't be plateauing on half your lifts mate. When a routine is too low in volume, the muscles aren't battered enough so that they come back considerably stronger the week after. That's essentially why volume exists, otherwise we cud just do 1 rep maxes. As for that routine, leg day looks ok but the push and pull days aren't too good. No Flat BB Bench, no dips, need both rows and chins, good mornings not needed, more bicep and tricep work and more sets in general.

MM
I ain't even going to bother arguing. People can do whatever they want.
 

MikeYikes122

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I'm going to stick with Quagmires routine, thanks anyway though.

I did deadlifts today. Someone there helped me with my form. It was actually a girl, but I didn't care because I will take advice anywhere I can get it. Though, she said she was a former Division I basketball player, so I wasn't too embarrassed.

I'll keep at this. I think I've figured it out. I'm the kind of person who takes a while to figure things out, but once I have I become an expert very quickly.

I can't wait for the day that I can come on this forum and give other guys advice.

Thanks for all the help Quag.
 

Quagmire911

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You may also want to try out sumo deadlifts. Some people do a lot better on these. I personally found the form the easiest of any of the big three moves.

Quagmire
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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EFFORT

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Quagmire911 said:
I ain't even going to bother arguing. People can do whatever they want.
:rockon:
 

MikeYikes122

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Quagmire911 said:
You may also want to try out sumo deadlifts. Some people do a lot better on these. I personally found the form the easiest of any of the big three moves.

Quagmire
Back and knees feel fine this morning. I'll probably stick with the deadlifts.

Also, for warm-up with the incline dumb bells, I'm planning on going:

20 pounds in each hand for eight reps
35 in each hand for 5
45 in each for 2 reps

Then, I'll do the two main sets of 55 or 60 in each hand for five reps a set.

Does that sound right?
 

Quagmire911

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What incline dumbbells?

DAY 2(eg. Wednesday)
Incline Press 2 x 5
Dumbbell Press (Flat/Decline) or Dips 2 x 8-10
Shoulder Press 2 x 8-12
Cable pushdowns or Skullcrushers 2 x 10-15
 

I-tallionStallion

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Incline bench press...no dumbells

Make sure your form is correct on all exercises, they have plenty of decent vidoes on youtube to learn from...and bad. Be careful. Watch professionals do it, not amatuer.
 

MikeYikes122

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I missed that was a press. I've never done it with barbells before, how does strength translate from dumbbell incline?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Quagmire911

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It varies from person to person, for me poorly but you could be different. You should be able to press more overall though.

So if you do 135lbs for your main sets you'd warm up roughly like this:

Barx8
70lbsx3
95lbsx1
115lbsx1
Then your worksets.

Roughly 20-30lb increases at this stage.


Quagmire
 
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