Hey I was just wondering what the low down on creatine intake is. during my last 9 weeks of training i started off by loading with 15g a day and then after a week i went to 5 g a day. how long should you sustain 5 g a day. as long as you need or is it good to stop and take a break from creatine intake.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
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Creatine
- Thread starter ranger655
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