Hey I was just wondering what the low down on creatine intake is. during my last 9 weeks of training i started off by loading with 15g a day and then after a week i went to 5 g a day. how long should you sustain 5 g a day. as long as you need or is it good to stop and take a break from creatine intake.
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Creatine
- Thread starter ranger655
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