Hey I was just wondering what the low down on creatine intake is. during my last 9 weeks of training i started off by loading with 15g a day and then after a week i went to 5 g a day. how long should you sustain 5 g a day. as long as you need or is it good to stop and take a break from creatine intake.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Creatine
- Thread starter ranger655
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