“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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creatine routine

texmex23

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When taking creatine , can workout everyday or do i have to rest inbetween workouts? If i should rest in between workouts, do i still take creatine on those days? And when is it best to take it, after or before workouts?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Patrick124

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unsure fo this as well.
and do you drink that one-gallon of water a day on creatine-use days only, or every-****ing-day?
 

Mack Bishop

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the more water the better
 

MrFitness880

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you will get a lot of different opinions about the specifics of creatine use, but i can say this pretty conclusively:

first, creatine isnt going to increase your recovery to the extent you can increase your workouts to everyday. stick to your routine now

dont bother taking creatine on off days. i have been very successful with just taking it on training days

drink that one gallon of water every day. its not that much, and its very good for you.
 

Lifeforce

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Creatine doesn't improve recovery, it just makes it possible to transform ADP to ATP faster.

I take creatine on everyday but if I skip a day once in a while I don't suffer from it.

Take it after the workouts with your fast carbs. They help the creatine to be absorbed by the body.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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aolsuxs

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I've always felt good and I can see the reasons for taking it pre workout as I get a really good pump and feel more energized during my workouts, however what is teh cause for taking it after? As everyone mentioned, it so you can get more energy during your power, so whats the point in having that after your workout? I just take creatine before and some glut and whey shake post work.
 

Lifeforce

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Creatine is much better absorbed if eaten with fast carbs. The structural layout off creatine resembles that off amino acids and it's absorbed by the use of insuline, which is why it should be eaten in the after workout shake.

Another thing about creatine is that it cannot be absorbed quick enough before workout to have any effect.
 

texmex23

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what are some fast cab foods? like breads and pastas. I also heard that its best to wait an hour after you take the creatine(after workout) to eat foods with high protein because this slows down the process of absorption of the creatine. I wanted to know if this is true.
 
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