“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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creatine routine

texmex23

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When taking creatine , can workout everyday or do i have to rest inbetween workouts? If i should rest in between workouts, do i still take creatine on those days? And when is it best to take it, after or before workouts?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Patrick124

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unsure fo this as well.
and do you drink that one-gallon of water a day on creatine-use days only, or every-****ing-day?
 

Mack Bishop

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the more water the better
 

MrFitness880

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you will get a lot of different opinions about the specifics of creatine use, but i can say this pretty conclusively:

first, creatine isnt going to increase your recovery to the extent you can increase your workouts to everyday. stick to your routine now

dont bother taking creatine on off days. i have been very successful with just taking it on training days

drink that one gallon of water every day. its not that much, and its very good for you.
 

Lifeforce

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Creatine doesn't improve recovery, it just makes it possible to transform ADP to ATP faster.

I take creatine on everyday but if I skip a day once in a while I don't suffer from it.

Take it after the workouts with your fast carbs. They help the creatine to be absorbed by the body.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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aolsuxs

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I've always felt good and I can see the reasons for taking it pre workout as I get a really good pump and feel more energized during my workouts, however what is teh cause for taking it after? As everyone mentioned, it so you can get more energy during your power, so whats the point in having that after your workout? I just take creatine before and some glut and whey shake post work.
 

Lifeforce

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Creatine is much better absorbed if eaten with fast carbs. The structural layout off creatine resembles that off amino acids and it's absorbed by the use of insuline, which is why it should be eaten in the after workout shake.

Another thing about creatine is that it cannot be absorbed quick enough before workout to have any effect.
 

texmex23

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what are some fast cab foods? like breads and pastas. I also heard that its best to wait an hour after you take the creatine(after workout) to eat foods with high protein because this slows down the process of absorption of the creatine. I wanted to know if this is true.
 
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