BuddhaSMASH
Don Juan
I just stopped taking creatine because of all the bad crap I was hearing about it. What muscle growth enhancer should I take in it's place?
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
creatine replacement
- Thread starter BuddhaSMASH
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Mr. Mystery
Master Don Juan
How about protein?
I wanted to lift and eat naturally, with no help other than food, but that is asking for a bit much out of myself if I'm looking for gains.
From what I know, protein is as natural a supplement you can get, and it helps alot.
Mr. Mystery
I wanted to lift and eat naturally, with no help other than food, but that is asking for a bit much out of myself if I'm looking for gains.
From what I know, protein is as natural a supplement you can get, and it helps alot.
Mr. Mystery
Shiftkey
Master Don Juan
Have you looked into CLA? I'm going to give it a try as soon as my order comes. I don't think it has as powerful of an effect as creatine, but it should definately help with my goals.
http://www.bestmall.com/wp/tonalin/?LID=4043997
http://www.bestmall.com/wp/tonalin/?LID=4043997
wheelin&dealin
Master Don Juan
RLA is way better, but it is more expensive.
I would take creatine as well.
Shiftkey
Master Don Juan
What's RLA? I did a search but nothing came up. Got any sites with information?
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
DJ Girevik
Senior Don Juan
The bad crap is just that - CRAP. I'm taking it problem free.
wheelin&dealin
Master Don Juan
RLA is R-Alpha Lipoic Acid. Most ALA is composed of both S-ala and R-ala. The R-ala is the better and the S-ala decreases it's effieciency. That's why R-ala is alot better but more expensive.
BuddhaSMASH
Don Juan
Ok lemme put it to you this way. I was on creatine and gained MASSIVE amounts of muscle. Went off it for 3 days and lost all I gained and then some 
Unbridled_1
Senior Don Juan
- Joined
- Feb 26, 2003
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Buddha,Ok lemme put it to you this way. I was on creatine and gained MASSIVE amounts of muscle. Went off it for 3 days and lost all I gained and then some
It wasn't muscle you had gained, but water in your muscles, which gave the appearance of gaining muscle.
I am all for natural bodybuilding, and have never taken creatine. However, I believe that if you carefully cycle it, you should not have any harmful effects. For me, I just supplement protein and a multi-vitamin.