BuddhaSMASH
Don Juan
I just stopped taking creatine because of all the bad crap I was hearing about it. What muscle growth enhancer should I take in it's place?
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
creatine replacement
- Thread starter BuddhaSMASH
- Start date
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Mr. Mystery
Master Don Juan
How about protein?
I wanted to lift and eat naturally, with no help other than food, but that is asking for a bit much out of myself if I'm looking for gains.
From what I know, protein is as natural a supplement you can get, and it helps alot.
Mr. Mystery
I wanted to lift and eat naturally, with no help other than food, but that is asking for a bit much out of myself if I'm looking for gains.
From what I know, protein is as natural a supplement you can get, and it helps alot.
Mr. Mystery
Shiftkey
Master Don Juan
Have you looked into CLA? I'm going to give it a try as soon as my order comes. I don't think it has as powerful of an effect as creatine, but it should definately help with my goals.
http://www.bestmall.com/wp/tonalin/?LID=4043997
http://www.bestmall.com/wp/tonalin/?LID=4043997
wheelin&dealin
Master Don Juan
RLA is way better, but it is more expensive.
I would take creatine as well.
Shiftkey
Master Don Juan
What's RLA? I did a search but nothing came up. Got any sites with information?
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
DJ Girevik
Senior Don Juan
The bad crap is just that - CRAP. I'm taking it problem free.
wheelin&dealin
Master Don Juan
RLA is R-Alpha Lipoic Acid. Most ALA is composed of both S-ala and R-ala. The R-ala is the better and the S-ala decreases it's effieciency. That's why R-ala is alot better but more expensive.
BuddhaSMASH
Don Juan
Ok lemme put it to you this way. I was on creatine and gained MASSIVE amounts of muscle. Went off it for 3 days and lost all I gained and then some 
Unbridled_1
Senior Don Juan
- Joined
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Buddha,Ok lemme put it to you this way. I was on creatine and gained MASSIVE amounts of muscle. Went off it for 3 days and lost all I gained and then some
It wasn't muscle you had gained, but water in your muscles, which gave the appearance of gaining muscle.
I am all for natural bodybuilding, and have never taken creatine. However, I believe that if you carefully cycle it, you should not have any harmful effects. For me, I just supplement protein and a multi-vitamin.