BuddhaSMASH
Don Juan
I just stopped taking creatine because of all the bad crap I was hearing about it. What muscle growth enhancer should I take in it's place?
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
creatine replacement
- Thread starter BuddhaSMASH
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Mr. Mystery
Master Don Juan
How about protein?
I wanted to lift and eat naturally, with no help other than food, but that is asking for a bit much out of myself if I'm looking for gains.
From what I know, protein is as natural a supplement you can get, and it helps alot.
Mr. Mystery
I wanted to lift and eat naturally, with no help other than food, but that is asking for a bit much out of myself if I'm looking for gains.
From what I know, protein is as natural a supplement you can get, and it helps alot.
Mr. Mystery
Shiftkey
Master Don Juan
Have you looked into CLA? I'm going to give it a try as soon as my order comes. I don't think it has as powerful of an effect as creatine, but it should definately help with my goals.
http://www.bestmall.com/wp/tonalin/?LID=4043997
http://www.bestmall.com/wp/tonalin/?LID=4043997
wheelin&dealin
Master Don Juan
RLA is way better, but it is more expensive.
I would take creatine as well.
Shiftkey
Master Don Juan
What's RLA? I did a search but nothing came up. Got any sites with information?
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
DJ Girevik
Senior Don Juan
The bad crap is just that - CRAP. I'm taking it problem free.
wheelin&dealin
Master Don Juan
RLA is R-Alpha Lipoic Acid. Most ALA is composed of both S-ala and R-ala. The R-ala is the better and the S-ala decreases it's effieciency. That's why R-ala is alot better but more expensive.
BuddhaSMASH
Don Juan
Ok lemme put it to you this way. I was on creatine and gained MASSIVE amounts of muscle. Went off it for 3 days and lost all I gained and then some 
Unbridled_1
Senior Don Juan
- Joined
- Feb 26, 2003
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Buddha,Ok lemme put it to you this way. I was on creatine and gained MASSIVE amounts of muscle. Went off it for 3 days and lost all I gained and then some
It wasn't muscle you had gained, but water in your muscles, which gave the appearance of gaining muscle.
I am all for natural bodybuilding, and have never taken creatine. However, I believe that if you carefully cycle it, you should not have any harmful effects. For me, I just supplement protein and a multi-vitamin.