"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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creatine good or bad :x

brake-it01

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A lot of people have been saying that creatine is bad, but some others are saying that it's good if you don't use it frequently. I think the doctors say creatine is bad, can someone help or refere me to a forum where they talk about it.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Cenotaph

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brake-it01 said:
A lot of people have been saying that creatine is bad, but some others are saying that it's good if you don't use it frequently. I think the doctors say creatine is bad, can someone help or refere me to a forum where they talk about it.
NoXplode... Search on bodybuilding.com read the reviews and posts from the guys there.
 

blinkwatt

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Cenotaph said:
NoXplode...
I advise that you stay away from any nitrix oxide products,too many people are hit or miss with it. Try in this order, exercising right,sleeping right,eating right,protein supplements,creatine/Kre-Akalyn(spelling?) supplements then nitrix oxide products/testosorone boosters. After you mastered a step of that list go up another notch then another and so on. Good Luck!
 

Skilla_Staz

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Try getting your diet down before you start SUPPLEMENTING.


Creatine is already produce in abundancy if you dine on large amounts of fish or meat. It's not bad for you, unless you take sh*tloads, then it can be pretty taxing on your excretory system. All it does, is help your body produce ATP quicker by flooding your system with phosphate molecules, which combines with ADP, to form ATP. ATP is basically the "fuel" for every anaerboic muscular contraction
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

Charm

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Be careful taking creatine if you have a cold. Your body will need water to wash out the junk and the creatine seems to suck all the water into your muscles and you feel constantly dehydrated. Other than that though, I see no problems using it.
 

Skilla_Staz

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If you drink plenty of water, you shouldn't have a problem with that.
 
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