creatine good or bad :x

[brake-it01]

A lot of people have been saying that creatine is bad, but some others are saying that it's good if you don't use it frequently. I think the doctors say creatine is bad, can someone help or refere me to a forum where they talk about it.

 

[Hockey Playa]

search engine..

 

[Cenotaph]

A lot of people have been saying that creatine is bad, but some others are saying that it's good if you don't use it frequently. I think the doctors say creatine is bad, can someone help or refere me to a forum where they talk about it.

NoXplode... Search on bodybuilding.com read the reviews and posts from the guys there.

 

[blinkwatt]

NoXplode...

I advise that you stay away from any nitrix oxide products,too many people are hit or miss with it. Try in this order, exercising right,sleeping right,eating right,protein supplements,creatine/Kre-Akalyn(spelling?) supplements then nitrix oxide products/testosorone boosters. After you mastered a step of that list go up another notch then another and so on. Good Luck!

 

[Skilla_Staz]

Try getting your diet down before you start SUPPLEMENTING.


Creatine is already produce in abundancy if you dine on large amounts of fish or meat. It's not bad for you, unless you take sh*tloads, then it can be pretty taxing on your excretory system. All it does, is help your body produce ATP quicker by flooding your system with phosphate molecules, which combines with ADP, to form ATP. ATP is basically the "fuel" for every anaerboic muscular contraction

 

[Charm]

Be careful taking creatine if you have a cold. Your body will need water to wash out the junk and the creatine seems to suck all the water into your muscles and you feel constantly dehydrated. Other than that though, I see no problems using it.

 

[Skilla_Staz]

If you drink plenty of water, you shouldn't have a problem with that.