Paintballguy
Master Don Juan
Does anyone know why you get cramps when running? Like when I run on the treadmill, after about 10 minutes I start gettin bad cramps in my abs.
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
cramps when running
- Thread starter Paintballguy
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"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Iceberg
Master Don Juan
Diet?
I believe it's a combination of stretching and just getting used to running. It takes time before your muscles are adapted to long distance running.
Paintballguy
Master Don Juan
No way its my diet.... I'm on a clean cutting diet. I didnt get as bad of cramps today as I did yesterday.
LordBrian
Don Juan
I have the same problem! No matter how much water and healthy food i eat, i still get cramps without fail.
Ive even tried very light meals an hour or more before running.
Ive been running 2 miles everyother day for the last two months... maybe i need another few months before i get used to it?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Nexxus
Senior Don Juan
my football coach told me in a long running session that cramps happen when your unfit... didn't really know what he meant though, he also told us to all run through it and said that if I was getting chased by gangsters and i got a cramp i'd still keep running otherwise i'd die, so now whenever i run i imagine 5 gangsters chasing me with knives
anyways I tend not to get cramps unless I drank too much water 1 or less hours before the exercise
anyways I tend not to get cramps unless I drank too much water 1 or less hours before the exercise
BxPrince24
Senior Don Juan
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I get bad cramps in my abdominal area after an extremely long amount of running. But more often, when I play basketball I get them in my lower back and it hurts like hell, I can't move when I get them and it's almost hard for me to breathe. I sit down, it hurts, I try to lie down, it hurts more. So I just have to sit completely still until it goes away.
Create Reality
Master Don Juan
Cramps that occur while active can be because of insufficient blood supply to the tissue, dehydration, muscle fatigue, or mineral depletion. Also bad positioning could be to blame, but not likely.
Do a search for "stitch in the side".
Do a search for "stitch in the side".
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
incognito42
Master Don Juan
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You should not eat any less than 2 hours be4 a workout(be it weights or cardio). If you do, you may feel bloating, cramps or general discomfot. Sounds like this is probably your problem