Paintballguy
Master Don Juan
Does anyone know why you get cramps when running? Like when I run on the treadmill, after about 10 minutes I start gettin bad cramps in my abs.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
cramps when running
- Thread starter Paintballguy
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Iceberg
Master Don Juan
Diet?
I believe it's a combination of stretching and just getting used to running. It takes time before your muscles are adapted to long distance running.
Paintballguy
Master Don Juan
No way its my diet.... I'm on a clean cutting diet. I didnt get as bad of cramps today as I did yesterday.
LordBrian
Don Juan
I have the same problem! No matter how much water and healthy food i eat, i still get cramps without fail.
Ive even tried very light meals an hour or more before running.
Ive been running 2 miles everyother day for the last two months... maybe i need another few months before i get used to it?
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Nexxus
Senior Don Juan
my football coach told me in a long running session that cramps happen when your unfit... didn't really know what he meant though, he also told us to all run through it and said that if I was getting chased by gangsters and i got a cramp i'd still keep running otherwise i'd die, so now whenever i run i imagine 5 gangsters chasing me with knives
anyways I tend not to get cramps unless I drank too much water 1 or less hours before the exercise
anyways I tend not to get cramps unless I drank too much water 1 or less hours before the exercise
BxPrince24
Senior Don Juan
- Joined
- Mar 5, 2005
- Messages
- 421
- Reaction score
- 1
I get bad cramps in my abdominal area after an extremely long amount of running. But more often, when I play basketball I get them in my lower back and it hurts like hell, I can't move when I get them and it's almost hard for me to breathe. I sit down, it hurts, I try to lie down, it hurts more. So I just have to sit completely still until it goes away.
Create Reality
Master Don Juan
Cramps that occur while active can be because of insufficient blood supply to the tissue, dehydration, muscle fatigue, or mineral depletion. Also bad positioning could be to blame, but not likely.
Do a search for "stitch in the side".
Do a search for "stitch in the side".
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
incognito42
Master Don Juan
- Joined
- May 15, 2005
- Messages
- 505
- Reaction score
- 14
- Age
- 40
You should not eat any less than 2 hours be4 a workout(be it weights or cardio). If you do, you may feel bloating, cramps or general discomfot. Sounds like this is probably your problem