Paintballguy
Master Don Juan
Does anyone know why you get cramps when running? Like when I run on the treadmill, after about 10 minutes I start gettin bad cramps in my abs.
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cramps when running
- Thread starter Paintballguy
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Iceberg
Master Don Juan
Diet?
I believe it's a combination of stretching and just getting used to running. It takes time before your muscles are adapted to long distance running.
Paintballguy
Master Don Juan
No way its my diet.... I'm on a clean cutting diet. I didnt get as bad of cramps today as I did yesterday.
LordBrian
Don Juan
I have the same problem! No matter how much water and healthy food i eat, i still get cramps without fail.
Ive even tried very light meals an hour or more before running.
Ive been running 2 miles everyother day for the last two months... maybe i need another few months before i get used to it?
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Nexxus
Senior Don Juan
my football coach told me in a long running session that cramps happen when your unfit... didn't really know what he meant though, he also told us to all run through it and said that if I was getting chased by gangsters and i got a cramp i'd still keep running otherwise i'd die, so now whenever i run i imagine 5 gangsters chasing me with knives
anyways I tend not to get cramps unless I drank too much water 1 or less hours before the exercise
anyways I tend not to get cramps unless I drank too much water 1 or less hours before the exercise
BxPrince24
Senior Don Juan
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I get bad cramps in my abdominal area after an extremely long amount of running. But more often, when I play basketball I get them in my lower back and it hurts like hell, I can't move when I get them and it's almost hard for me to breathe. I sit down, it hurts, I try to lie down, it hurts more. So I just have to sit completely still until it goes away.
Create Reality
Master Don Juan
Cramps that occur while active can be because of insufficient blood supply to the tissue, dehydration, muscle fatigue, or mineral depletion. Also bad positioning could be to blame, but not likely.
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incognito42
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You should not eat any less than 2 hours be4 a workout(be it weights or cardio). If you do, you may feel bloating, cramps or general discomfot. Sounds like this is probably your problem