“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
core muscles
- Thread starter wildchild
- Start date
Create Reality
Master Don Juan
LOL, you should do squats for better punches. 
MetalFortress
Master Don Juan
WTF? You should punch the heavy bag for better punches.
Wild, it grows your ab muscles. Don't be some stupid million-rep-situps guy either. Do weighted ab work with the same rep and set schemes as you would do with your other muscle groups.
Wild, it grows your ab muscles. Don't be some stupid million-rep-situps guy either. Do weighted ab work with the same rep and set schemes as you would do with your other muscle groups.
Alpine
Master Don Juan
The core is the link between what you hit with and what makes it powerful, ie your hips and good grounding. Therefore it is potentially the weak link in the chain.
So it's not so stupid to squat for harder punching combined with necesarry bag work and sparring. The squat build hip power and stablising muscles that make up the core (this includes lower back, not just abs).
Turkish get ups with weight are proably the best allround core developer. Remember some of the best fighters in the world have very strong cores, however many of them have a total absence of the washboard effect.
So it's not so stupid to squat for harder punching combined with necesarry bag work and sparring. The squat build hip power and stablising muscles that make up the core (this includes lower back, not just abs).
Turkish get ups with weight are proably the best allround core developer. Remember some of the best fighters in the world have very strong cores, however many of them have a total absence of the washboard effect.
Is your core your abs, lower back, muscles inside between ur ab and back and also your ass muscles? Also alpine my thai boxing instructor has trained in wing chun Im gonna get him to show me a few things. How you getting on with it?
Create Reality
Master Don Juan
There are muscles inside the hips too that are responible for your core movements.