"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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core muscles

wildchild

Senior Don Juan
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Does working your core muscles push out your abs to make them apear bigger? Also to a boxer do you think it would help them have more power in the punches...thanks for your advice
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Alpine

Master Don Juan
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The core is the link between what you hit with and what makes it powerful, ie your hips and good grounding. Therefore it is potentially the weak link in the chain.

So it's not so stupid to squat for harder punching combined with necesarry bag work and sparring. The squat build hip power and stablising muscles that make up the core (this includes lower back, not just abs).

Turkish get ups with weight are proably the best allround core developer. Remember some of the best fighters in the world have very strong cores, however many of them have a total absence of the washboard effect.
 

wildchild

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Is your core your abs, lower back, muscles inside between ur ab and back and also your ass muscles? Also alpine my thai boxing instructor has trained in wing chun Im gonna get him to show me a few things. How you getting on with it?
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Create Reality

Master Don Juan
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There are muscles inside the hips too that are responible for your core movements.
 
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