Hard to find this information on the internet, wondering if anyone here knows (if it makes a difference)? - Is it better to do longer sets of core or more sets? Ie like 4 sets of the same rotations of say a minute or whatever each, or less sets and more time?
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Core Exercises
- Thread starter iamChiLLz
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Form is more important than timing of your sets. You can do a set of 10 situps in 10 seconds with a mediocre form and you can do a set of 10 situps in 30 seconds with perfect form. Which one is better? Obviously, the one with the perfect form.
"Time" yourself based on the execution of the form of the exercise. Don't forget to go up in weights with each exercise.
"Time" yourself based on the execution of the form of the exercise. Don't forget to go up in weights with each exercise.