Hard to find this information on the internet, wondering if anyone here knows (if it makes a difference)? - Is it better to do longer sets of core or more sets? Ie like 4 sets of the same rotations of say a minute or whatever each, or less sets and more time?
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Core Exercises
- Thread starter iamChiLLz
- Start date
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Form is more important than timing of your sets. You can do a set of 10 situps in 10 seconds with a mediocre form and you can do a set of 10 situps in 30 seconds with perfect form. Which one is better? Obviously, the one with the perfect form.
"Time" yourself based on the execution of the form of the exercise. Don't forget to go up in weights with each exercise.
"Time" yourself based on the execution of the form of the exercise. Don't forget to go up in weights with each exercise.