"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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coffee and bulking

RaWBLooD

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Originally posted by Jay-X
this winter, when i weighed 130 and i used to eat around 100 g of proteins a day, it didn't work at all... now i'm 150 lbs and i don't seem to grow, even though i eat around 130 g of proteins a day, so your prot intake looks pretty low
what your overall calories are, and your training and lifting habits are, i dont know.

but if you are not growing at all, who are you to say what is right and what isnt :confused:
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Jay-X

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Originally posted by RaWBLooD
what your overall calories are, and your training and lifting habits are, i dont know.

but if you are not growing at all, who are you to say what is right and what isnt :confused:

i didn't state anything... i didn't say what's right and what's wrong... i just said that to me your intake looks low, since it didn't and doesn't work for me...
 

RaWBLooD

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Originally posted by Jay-X
i didn't state anything... i didn't say what's right and what's wrong... i just said that to me your intake looks low, since it didn't and doesn't work for me...
You dont know that it is the protein that is disabling you, and if youve had this problem and still have it, it is time to look into everything from your training to your eating and even your rest, to fix it, And i would love to help you if you are willing to take the initiative.
 
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Jay-X

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Originally posted by RaWBLooD
You dont know that it is the protein that is disabling you, and if youve had this problem and still have it, it is time to look into everything from your training to your eating and even your rest, to fix it, And i would love to help you if you are willing to take the initiative.

i'd really appreciate if you (and others, if they wish) gave me your opinion... ask me what i should exactly tell you and i'll give you all of my stats and my routine
 

RaWBLooD

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Originally posted by Jay-X
i'd really appreciate if you (and others, if they wish) gave me your opinion... ask me what i should exactly tell you and i'll give you all of my stats and my routine
what do you eat exactly in a day, describe the food not the calories, personally id rather counter-reference that myself to find the calories you are eating, except packaged stuff u can list calories for that, like it says on pacakges of ham or sometimes chicken.

when do u eat it,

give up to the minute details on your workout nutrition
ie "i drink a shake 20 minutes into my workout and another right after"
or "i eat oatmeal 30-20 minutes before my workout then i sip on a gatorade mix of about scoops of the powdered gatorade, and finish off my workout with a shake (this brand of protein, and this is the amount of protein carbs etc)"

tell us about off days.

do you follow your eating habits to a t, or do u mis 6 hours of eating somtimes?


etc.....
oh and make a new thread.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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