i was doing a close grip bench press yesterday, doing like 8 reps. i was doing it fast and all of a sudden my left shoulder cracked and shifted into a different postion. immdiatley i started feeling alot of pain and had to rack it up as my shoulder popped back into place. i now realized that this happened because i didnt position my elbows against my side. but now when i attept to do a military press my shoulder hurts coming down and when i do like a tricep pushdown my shoulder hurts, but there is no pain when i lift it up. anyway everything is fine, its just soreness now and everything feels back into place. but has anyone ever expericned this?
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Close Grip problem
- Thread starter G Rambo34
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