i was doing a close grip bench press yesterday, doing like 8 reps. i was doing it fast and all of a sudden my left shoulder cracked and shifted into a different postion. immdiatley i started feeling alot of pain and had to rack it up as my shoulder popped back into place. i now realized that this happened because i didnt position my elbows against my side. but now when i attept to do a military press my shoulder hurts coming down and when i do like a tricep pushdown my shoulder hurts, but there is no pain when i lift it up. anyway everything is fine, its just soreness now and everything feels back into place. but has anyone ever expericned this?
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Close Grip problem
- Thread starter G Rambo34
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