OldbutSTRONG
Don Juan
- Joined
- Jul 12, 2009
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- 70
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Just a general question. I notice a lot of guys in my gym tend not to do them, especially the heavier guys. It's rare to see a 200lb+ person do them where I go.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Chinups........how many in a row can you do?
- Thread starter OldbutSTRONG
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Bible_Belt
Master Don Juan
They are much easier for smaller guys. I remember having a pull-up competition every year in junior high school. The kid who won was always nearly the smallest kid.
The Marines have pull-ups in their physical fitness test, at least for men. The points max out at 20 reps.
The Marines have pull-ups in their physical fitness test, at least for men. The points max out at 20 reps.
morepoonplease
Don Juan
- Joined
- Apr 29, 2010
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- 114
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not sure what my max is, but i do 4 sets of 8 reps on back day... i weigh 228lbs.
Fuglydude
Master Don Juan
I hardly do chin ups as the extra extension required to get chin above the bar hurts my shoulders. This is exacerbated by the fact that I usually do weighted pull ups w/ 90-100 lbs around my waist and have shoulder problems. I do pull ups on a regular basis... where the bar gets to around eye-nose level during the pull phase.
My record for pull ups is 27 in a row. I believe I was in the high 160 lb range at the time. Right now, when I'm fresh I can usually cork out 23-24. Currently body weight is 172. Being lighter definitely helps a lot.
My record for pull ups is 27 in a row. I believe I was in the high 160 lb range at the time. Right now, when I'm fresh I can usually cork out 23-24. Currently body weight is 172. Being lighter definitely helps a lot.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Max I've done is 3 sets of 8 at the end of a workout. Dead-hang, no hip swing. Maybe 12 in a row if I'm fresh. BW 80kg.
My Dad is very good at this. I saw him pumped out 40 at 56 years old. He said he could do 100 at my age. He's only about 63kg though. That was one of his main exercises as he's never had access to weights or anything fancy.
My Dad is very good at this. I saw him pumped out 40 at 56 years old. He said he could do 100 at my age. He's only about 63kg though. That was one of his main exercises as he's never had access to weights or anything fancy.
Essa Rios
Don Juan
My max is 7 but i always do them at the end of my workout. Once saw a girl
doing 3 sets of 15, she put me to shame!
doing 3 sets of 15, she put me to shame!
Being_the_Don
Master Don Juan
- Joined
- Mar 4, 2007
- Messages
- 752
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I do at least four sets when I hit the gym and I average about 13 reps in a set. My max is 17. 