OldbutSTRONG
Don Juan
- Joined
- Jul 12, 2009
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- 70
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Just a general question. I notice a lot of guys in my gym tend not to do them, especially the heavier guys. It's rare to see a 200lb+ person do them where I go.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Chinups........how many in a row can you do?
- Thread starter OldbutSTRONG
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Bible_Belt
Master Don Juan
They are much easier for smaller guys. I remember having a pull-up competition every year in junior high school. The kid who won was always nearly the smallest kid.
The Marines have pull-ups in their physical fitness test, at least for men. The points max out at 20 reps.
The Marines have pull-ups in their physical fitness test, at least for men. The points max out at 20 reps.
morepoonplease
Don Juan
- Joined
- Apr 29, 2010
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- 114
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not sure what my max is, but i do 4 sets of 8 reps on back day... i weigh 228lbs.
Fuglydude
Master Don Juan
I hardly do chin ups as the extra extension required to get chin above the bar hurts my shoulders. This is exacerbated by the fact that I usually do weighted pull ups w/ 90-100 lbs around my waist and have shoulder problems. I do pull ups on a regular basis... where the bar gets to around eye-nose level during the pull phase.
My record for pull ups is 27 in a row. I believe I was in the high 160 lb range at the time. Right now, when I'm fresh I can usually cork out 23-24. Currently body weight is 172. Being lighter definitely helps a lot.
My record for pull ups is 27 in a row. I believe I was in the high 160 lb range at the time. Right now, when I'm fresh I can usually cork out 23-24. Currently body weight is 172. Being lighter definitely helps a lot.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Max I've done is 3 sets of 8 at the end of a workout. Dead-hang, no hip swing. Maybe 12 in a row if I'm fresh. BW 80kg.
My Dad is very good at this. I saw him pumped out 40 at 56 years old. He said he could do 100 at my age. He's only about 63kg though. That was one of his main exercises as he's never had access to weights or anything fancy.
My Dad is very good at this. I saw him pumped out 40 at 56 years old. He said he could do 100 at my age. He's only about 63kg though. That was one of his main exercises as he's never had access to weights or anything fancy.
Essa Rios
Don Juan
My max is 7 but i always do them at the end of my workout. Once saw a girl
doing 3 sets of 15, she put me to shame!
doing 3 sets of 15, she put me to shame!
Being_the_Don
Master Don Juan
- Joined
- Mar 4, 2007
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I do at least four sets when I hit the gym and I average about 13 reps in a set. My max is 17. 