Chest

[piri]

Hi. Is there a way of working out my chest without doing pushups?
Cuz if I do pushups I gotta do something like 75-100 pushups to train effectivly, and it takes me a lot of time and it's boring.
Is there any other way I can work out my chest at home?

Thanks

 

[Quiksilver]

Buy a pair of 10 - 30lb(whichever is right for you, I don't know how strong you are) dumbbells. Lie on the ground and do Chest Fly's.

 

[Skilla_Staz]

Hi. Is there a way of working out my chest without doing pushups?
Cuz if I do pushups I gotta do something like 75-100 pushups to train effectivly, and it takes me a lot of time and it's boring.
Is there any other way I can work out my chest at home?

Thanks

Thats like saying "can i do anything besides sit down and stand up to work my legs"


of course

DB Press -Incline/Decline/Flat
DB Flyes
DB Pullovers
BenchPress - Incline/Decline/Flat
Dips


The list goes on...

 

[piri]

Thanks. That's exactly what I wanted.
By the way, how do I work out my legs and my ass?
Thanks.

 

[mrRuckus]

By the way, how do I work out my legs and my ass?

go to prison

 

[Michele l'Arcangelo]

go to prison

lmao... oh man that was funny.

 

[piri]

Isn't there any other way? XD

 

[TyTe`EyEs]

Squats and lunges.

 

[Potbelly]

squats will kill your legs and make them GROW BIG AS HELL.

do it and lift heavy

 

[stevey_2000]

just do heavy bench presses, i have never gone wrong with that, until you can do 10-12 reps then increase by 5/10 kg