"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Chest

piri

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Hi. Is there a way of working out my chest without doing pushups?
Cuz if I do pushups I gotta do something like 75-100 pushups to train effectivly, and it takes me a lot of time and it's boring.
Is there any other way I can work out my chest at home?

Thanks
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Quiksilver

Master Don Juan
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Buy a pair of 10 - 30lb(whichever is right for you, I don't know how strong you are) dumbbells. Lie on the ground and do Chest Fly's.
 

Skilla_Staz

Master Don Juan
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piri said:
Hi. Is there a way of working out my chest without doing pushups?
Cuz if I do pushups I gotta do something like 75-100 pushups to train effectivly, and it takes me a lot of time and it's boring.
Is there any other way I can work out my chest at home?

Thanks
Thats like saying "can i do anything besides sit down and stand up to work my legs"


of course

DB Press -Incline/Decline/Flat
DB Flyes
DB Pullovers
BenchPress - Incline/Decline/Flat
Dips


The list goes on...
 

piri

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Thanks. That's exactly what I wanted.
By the way, how do I work out my legs and my ass?
Thanks.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Potbelly

Master Don Juan
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squats will kill your legs and make them GROW BIG AS HELL.

do it and lift heavy
 

stevey_2000

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just do heavy bench presses, i have never gone wrong with that, until you can do 10-12 reps then increase by 5/10 kg
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

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