"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Central chest area ?

AlexTheGreat

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How do you develop the central chest area ? I mean, my pecs are looking pretty good, but the sternum area is still bone-flat :rolleyes:

Which exercises should I do to fix that ? I want at least some muscle in there, not bones lol
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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TheRelic

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As the pectoral muscle fibres are horizontal, it is impossible to taget the middle of the chest - only the upper and lower sections.

Your best bet is to just keep hitting the bench press.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Alpha And Omega

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Try a forward leaning dips, all the way downwards, and then all the way upwards while keep leaning forward.

For me it works better than any chest exercise.
 

TheRelic

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Originally posted by mrExtreme
They target the inner chest, which is what he is talking about.
Did you read my first post? No? Fantastic!

Have a look at the anatomy of the pecs.

You *cannot* target the center, period.

;)

So Alexthegreat, since the chest is at its "thinnest" (for lack of a better word) at the top, if you give some incline chest exercises a go, you should get a bit more fullness.
 

TheRelic

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While im at it, a mate has Bruce Lee pecs - the gap in the center is huge! Cant be fixed though, the muscles just dont reach the center. Looks kinda like 2 droopy tits hanging across his body :D .
 

Double

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mr"extreme", probably the advice in this forum is horrible because you post here. as the relic already said the pectoralis is ONE muscle and not divided in upper and lower pecs. maybe you can improve the chest form a little bit with things like incline bench, but it is not proven. the form of the chest depends on genetics and the use of steroids.
 

MindOverMatter

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there is no inner chest. just keep lifting, and as your pecs get bigger, they will take shape.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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