"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Central chest area ?

AlexTheGreat

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How do you develop the central chest area ? I mean, my pecs are looking pretty good, but the sternum area is still bone-flat :rolleyes:

Which exercises should I do to fix that ? I want at least some muscle in there, not bones lol
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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TheRelic

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As the pectoral muscle fibres are horizontal, it is impossible to taget the middle of the chest - only the upper and lower sections.

Your best bet is to just keep hitting the bench press.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Alpha And Omega

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Try a forward leaning dips, all the way downwards, and then all the way upwards while keep leaning forward.

For me it works better than any chest exercise.
 

TheRelic

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Originally posted by mrExtreme
They target the inner chest, which is what he is talking about.
Did you read my first post? No? Fantastic!

Have a look at the anatomy of the pecs.

You *cannot* target the center, period.

;)

So Alexthegreat, since the chest is at its "thinnest" (for lack of a better word) at the top, if you give some incline chest exercises a go, you should get a bit more fullness.
 

TheRelic

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While im at it, a mate has Bruce Lee pecs - the gap in the center is huge! Cant be fixed though, the muscles just dont reach the center. Looks kinda like 2 droopy tits hanging across his body :D .
 

Double

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mr"extreme", probably the advice in this forum is horrible because you post here. as the relic already said the pectoralis is ONE muscle and not divided in upper and lower pecs. maybe you can improve the chest form a little bit with things like incline bench, but it is not proven. the form of the chest depends on genetics and the use of steroids.
 

MindOverMatter

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there is no inner chest. just keep lifting, and as your pecs get bigger, they will take shape.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

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