"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Central chest area ?

AlexTheGreat

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How do you develop the central chest area ? I mean, my pecs are looking pretty good, but the sternum area is still bone-flat :rolleyes:

Which exercises should I do to fix that ? I want at least some muscle in there, not bones lol
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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TheRelic

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As the pectoral muscle fibres are horizontal, it is impossible to taget the middle of the chest - only the upper and lower sections.

Your best bet is to just keep hitting the bench press.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

Alpha And Omega

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Try a forward leaning dips, all the way downwards, and then all the way upwards while keep leaning forward.

For me it works better than any chest exercise.
 

TheRelic

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Originally posted by mrExtreme
They target the inner chest, which is what he is talking about.
Did you read my first post? No? Fantastic!

Have a look at the anatomy of the pecs.

You *cannot* target the center, period.

;)

So Alexthegreat, since the chest is at its "thinnest" (for lack of a better word) at the top, if you give some incline chest exercises a go, you should get a bit more fullness.
 

TheRelic

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While im at it, a mate has Bruce Lee pecs - the gap in the center is huge! Cant be fixed though, the muscles just dont reach the center. Looks kinda like 2 droopy tits hanging across his body :D .
 

Double

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mr"extreme", probably the advice in this forum is horrible because you post here. as the relic already said the pectoralis is ONE muscle and not divided in upper and lower pecs. maybe you can improve the chest form a little bit with things like incline bench, but it is not proven. the form of the chest depends on genetics and the use of steroids.
 

MindOverMatter

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there is no inner chest. just keep lifting, and as your pecs get bigger, they will take shape.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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