"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Central chest area ?

AlexTheGreat

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How do you develop the central chest area ? I mean, my pecs are looking pretty good, but the sternum area is still bone-flat :rolleyes:

Which exercises should I do to fix that ? I want at least some muscle in there, not bones lol
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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TheRelic

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As the pectoral muscle fibres are horizontal, it is impossible to taget the middle of the chest - only the upper and lower sections.

Your best bet is to just keep hitting the bench press.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Alpha And Omega

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Try a forward leaning dips, all the way downwards, and then all the way upwards while keep leaning forward.

For me it works better than any chest exercise.
 

TheRelic

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Originally posted by mrExtreme
They target the inner chest, which is what he is talking about.
Did you read my first post? No? Fantastic!

Have a look at the anatomy of the pecs.

You *cannot* target the center, period.

;)

So Alexthegreat, since the chest is at its "thinnest" (for lack of a better word) at the top, if you give some incline chest exercises a go, you should get a bit more fullness.
 

TheRelic

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While im at it, a mate has Bruce Lee pecs - the gap in the center is huge! Cant be fixed though, the muscles just dont reach the center. Looks kinda like 2 droopy tits hanging across his body :D .
 

Double

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mr"extreme", probably the advice in this forum is horrible because you post here. as the relic already said the pectoralis is ONE muscle and not divided in upper and lower pecs. maybe you can improve the chest form a little bit with things like incline bench, but it is not proven. the form of the chest depends on genetics and the use of steroids.
 

MindOverMatter

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there is no inner chest. just keep lifting, and as your pecs get bigger, they will take shape.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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