shadowfox
Don Juan
I've heard of this, is it a steroid? Someone said its like creatine im confused... can an expert on here give me the jist of it.
Originally posted byalvatore
Any size you gain from creatine is just water filling your muscles (obviously if your diet and training are spot on some of it will be muscle+fat) but the muscles will look & feel more bloated than hard. I usually use it when i'm cutting.