shadowfox
Don Juan
I've heard of this, is it a steroid? Someone said its like creatine im confused... can an expert on here give me the jist of it.
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Originally posted byalvatore
Any size you gain from creatine is just water filling your muscles (obviously if your diet and training are spot on some of it will be muscle+fat) but the muscles will look & feel more bloated than hard. I usually use it when i'm cutting.