"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Cardio while bulking?

S

sonick182

Master Don Juan
Joined
Oct 12, 2002
Messages
776
Reaction score
0
Location
Canada
Hey, im SKINNY, and i've been doin alot of weights and stuff, and never any cardio. After every work out, i always eat SOMETHING, usually coz i work out at night, i just go grab a burger afterwards.

I also eat other stuff too, but im afriad that im not working out the most important muscle, my heart.

Is there anything that'll strengthen my heart but not lose weight/muscle?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

B

bman

Senior Don Juan
Joined
Nov 8, 2002
Messages
442
Reaction score
1
you're worried about your heart and you're eating a burger after working out? its not as intense as cardio but when you life weights it gets your heart pumping too. you should always do cardio for warm up and cool down too. its just not as intense. you should get something different to eat right after you work out though. i would suggest a protein shake or something similiar with it. and remember when you eat after working out that liquid and hot foods digest quicker and work quicker and go into your system.
 
S

sonick182

Master Don Juan
Joined
Oct 12, 2002
Messages
776
Reaction score
0
Location
Canada
Yeah i do have a protein shake after i work out..

Iunno, the guy at GNC said coz i have a super high metabolism (im asian), just eat whatever you find, even McD's, with addition to the protein shake, as the shake itself isnt enough.
 
B

Big N

Senior Don Juan
Joined
May 3, 2001
Messages
283
Reaction score
1
If you want to bulk up, do not do cardio. Don't do cardio before or after your workout. Never do cardio while you bulk. Cardio burns calories, and you need calories to gain mass.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

J

jakethasnake

Master Don Juan
Joined
Nov 13, 2001
Messages
3,010
Reaction score
5
Dude, what does a super high metabolism have to do with being Asian? LOL. Anywayz.... it just means you're a skinny-azz beeotch, that's all.


Originally posted by sonick182
Yeah i do have a protein shake after i work out..

Iunno, the guy at GNC said coz i have a super high metabolism (im asian), just eat whatever you find, even McD's, with addition to the protein shake, as the shake itself isnt enough.
Click to expand...
 
S

sonick182

Master Don Juan
Joined
Oct 12, 2002
Messages
776
Reaction score
0
Location
Canada
Most asians i know have super-high metabolisms...
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top