"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Cardio two hours before sleep... what do i do about carbs?

O

Oxide

Master Don Juan
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I havent eaten carbs since 7pm. I just did 40 mins of cardio and now am planning on eating and going to bed within an hour.

Do I eat protein + fat as a pre bed meal and call it a day or do I eat carbs as well to make up for depletion?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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EFFORT

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Might of come in here to late but for future reference stick to a protein/fat meal before bed. Carbs before bed aren't good unless your do a lifting workout before bed then you'll have to have carbs.
 
O

Oxide

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Dude I've been on Alex's slow cutting program...and I think I am overeating or something... my arms look like they are losing fat but the stomach keeps growing (the fat on the stomach).. my carbs are apples, oranges, may be a little bread and (juice post workout) so Im wondering if 1.5g/1lb protein is too much or something... may be I am not pushing myself hard enough at the gym.. what gives?
 
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22 Rules for Massive Success With Women
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