"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Cardio two hours before sleep... what do i do about carbs?

O

Oxide

Master Don Juan
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I havent eaten carbs since 7pm. I just did 40 mins of cardio and now am planning on eating and going to bed within an hour.

Do I eat protein + fat as a pre bed meal and call it a day or do I eat carbs as well to make up for depletion?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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E

EFFORT

Master Don Juan
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Might of come in here to late but for future reference stick to a protein/fat meal before bed. Carbs before bed aren't good unless your do a lifting workout before bed then you'll have to have carbs.
 
O

Oxide

Master Don Juan
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Dude I've been on Alex's slow cutting program...and I think I am overeating or something... my arms look like they are losing fat but the stomach keeps growing (the fat on the stomach).. my carbs are apples, oranges, may be a little bread and (juice post workout) so Im wondering if 1.5g/1lb protein is too much or something... may be I am not pushing myself hard enough at the gym.. what gives?
 
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22 Rules for Massive Success With Women
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