"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Cardio two hours before sleep... what do i do about carbs?

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Oxide

Master Don Juan
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I havent eaten carbs since 7pm. I just did 40 mins of cardio and now am planning on eating and going to bed within an hour.

Do I eat protein + fat as a pre bed meal and call it a day or do I eat carbs as well to make up for depletion?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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EFFORT

Master Don Juan
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Might of come in here to late but for future reference stick to a protein/fat meal before bed. Carbs before bed aren't good unless your do a lifting workout before bed then you'll have to have carbs.
 
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Oxide

Master Don Juan
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Dude I've been on Alex's slow cutting program...and I think I am overeating or something... my arms look like they are losing fat but the stomach keeps growing (the fat on the stomach).. my carbs are apples, oranges, may be a little bread and (juice post workout) so Im wondering if 1.5g/1lb protein is too much or something... may be I am not pushing myself hard enough at the gym.. what gives?
 
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