"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Cardio question

RestoretheROAR84

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I read in a couple places that doing cardio after a weights session helps to burn fat because the weights use up all your glycogen so the cardio goes straight to burning fat. Is this true and would doing so harm muscle gains in the weight room?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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int3l

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apparently all cardio harms weight gain. In regards to the cardio after weights, if you must do the cardio i believe it is the best time to actually do the cardio. Other then that there are a few threads out there outlying the pro's and con's of doing light cardio in the morning.
 

wolf116

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Light cardio fasted in the morning is the best for fat loss while retaining muscle.
Light cardio after weights is good also just not so much.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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RestoretheROAR84

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So early morning or post workout cardio would both allow for losing fat but also continuing to get stronger? How long should a session be?
 

wolf116

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Quiksilver said:
Example:

-45 minutes on a treadmill, fast walk(4-5), at a 5.0% incline.

-30 minutes on an eliptical, moderate pace, moderate intensity

-30 minutes on a rowing machine, moderate pace, light intensity

-45 minute bike ride

If you're up above 30 minutes, keep the intensity low(no sprints, no running).
...
 

int3l

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Warboss Alex said:
:cuss: :nono: :box: :trouble:
oh sh!t. okay before warboss hunts me down and kills me let me just clarify something, what i meant to say was the common belief is that cardio 'may possibly' harm weight gain, however it is possible to burn fat and gain muscle at the same time. It's just slower.
 

smooth guy

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int3l said:
oh sh!t. okay before warboss hunts me down and kills me let me just clarify something, what i meant to say was the common belief is that cardio 'may possibly' harm weight gain, however it is possible to burn fat and gain muscle at the same time. It's just slower.

I think low intensity cardio doesn't affect muscle gain.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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smooth guy

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wrong thread
 
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