Cardio Before Or After Lifting Session?

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Oct 1, 2018
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#21
Your goal is to maintain muscle mass and lose a little weight. This very challenging unless you are new to working out.

Anyways, you don't need cardio to lose weight. But sprints or anything explosive with rest in-between is best for maintaining muscle. Do things that encourage your body to maintain the muscle. Think about it: having muscle is inefficient for running long distances because it's heavy. This is why long distance runners are skinny. But sprinters are jacked.

Lift weights. Do something explosive afterwards. Eat right. None of it matters unless you eat right. And 'right' is a personal matter which you have to figure out.
 
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