Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
I find this hard to believe, I had to start running every day for months just to be able to run in excess of a mile and even now I'm lucky to get in 2 miles without stopping to walk. Either you jog very slowly or you have a some Keynan DNA ...
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Well in that case cardio should come second to strength training. The reason is that any cardio beforehand will negatively influence your nervous system and take away from your strength efforts. Whereas you could do a 5x5 squat routine fry your CNS and still be able to get some cardio going after. Albeit that is not so fun either lol.
Personally after everyworkout , I've had tons of people saying it "effects your gains" but their all lazy , change it up, battle ropes , ski rigs , treadmill. I saw nothing but gains both strength and cardio wise.
Oh haha ofcourse I didn't sprint if that's what you meant. Slow jogs, pacing at around 6 minutes
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Swimming is an intense full body exercise. You want big shoulders then swim or row at least 3 times a week.
Cardio is much kinder to the body, especially low-impact cardio like biking or elliptical. I don’t have access to barbells (Planet Fitness) and I’m sure I’d tweak something pretty often. I’m older than you, so you’ll see what I mean. I don’t use free weights anymore, even if I could. I do the big compounds on cable machines or Smiths. Perfectly adequate.
Yup completely agree,
Could you please elaborate on this? How come it is bad for the kidneys?
Generally speaking, excessive intake of protein and supplementing with whey protein and creatine monohydrate (and steroids, if you take it that far) strains your renal system.
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Off rip, I do it the sec I get there or if won't do it.
It's better for your knees and joints. Good stuff.
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
@BackInTheGame78
Yes...numerous studies on it.
I agree with the above. I do 2-3 miles which for me is 20 -30 minutes. I vary my speed through HIIT which is most efficient. I do this 1 or 2 times per week and lift on all my other workout days. I use running mostly just for cardio health. I can stay lean without running.
Same here. 20-40 mins steady, lowish pace after weights.
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
